九州体育

“helishanshi、tiantianshuguo、jiankangniwo”

chidongyunyaopingheng，yunqishuguoxushiliang

九州体育 chidongbuyaopingheng，yuezishuguobunengshao

九州体育 huwaidongcuchengzhang，lingshijiacanshuguoxian

『shanshixianweihanliangpaixingbang』

九州体育 shanshixianweishizhiwudeyibufenbingbubeirentixiaohuadeyidaleitangleiwuzhi，duiyunmarumuyouxianzhudejiankangyichu，

shanshixianweideliudazuoyong

九州体育 1. renshenqitangniaobingxuetangdiaojieheyufang2xingtangniaobing。

2. huanjiebianmi、cujinyishengjunshengzhang，duiyuchangdaopingzhanggongnenghemianyixingfeichangzhongyao。

九州体育 3. zengjiabaofugan，baozhengyunqitizhongzhengchangzengzhang。

九州体育 4. yufangzhidaixiewenluan，kongzhixueyaxuezhi。

九州体育 5. yingxiangkuangwuzhidexishou，baozhengsheru，danbuguoliang。

九州体育 6. yufangjiechangai。

九州体育 zhongguoyingyangxuehuituijian，chengnianrenmeirishanshixianweisheruliangwei25ke。

shuiguobunengdaitishucai!

九州体育 haha!meixiangdaosichuanrenzuiaichideyuxingcaominglieqianmaoba，“laobaner!，liangbanzheergenshangqi!”

『huluobusuzuigaodeshizhongshucai』

九州体育 huluobusuzhongzuichangjiandeshiβ-huluobusu。zhuanhuachengweishengsuahaiyuanhuoxingzuiqiang，zairentineihanliangzuigao，zaishiwuzhongfenbuzuiguang，hanliangzuifengfu。

huluobusu4dazhuyaogongneng

1. baozhengyunqishijuegongneng，weichilianghaodeanguangshijue。

九州体育 2. weichipifunianmowanzhengxing，baokuoyanjingjiemo、jiaomo、pifumaonang、pizhixian、hanxian、sheweilei、huxidaohechangdinianmo、miniaoheshengzhinianmodeng。

九州体育 3. weichihecujinmianyigongneng。

4. cujinshengzhangfayuheweichishengzhigongneng。

九州体育 『weishengsuchanliangzuigaodeshizhongshucai』

weishengsucyoumingkanghuaixuesuan，shirentineizhongyaodeshuirongxingkangyanghuayingyangsuzhiyi。

九州体育 weishengsuczhuyao4dagongneng

01canyutineiduozhongzhongyaowuzhidaixie。biruweishengsuccanyujiaoyuandanbaihecheng，canyubingcujindanguchunzhuanhuaweidanzhisuandeqianghuaguochengdeng。

九州体育 02kangyanghuazuoyong，zhuyaobiaoxianzai:

九州体育 1. cujintiedexishou，fuzhuzhiliaoquetiexingpinxue。

九州体育 2. fangzhijuyouhongxibaoxingpinxue

3. yufangdongmaizhouyangyinghuafasheng

4. fangzhiheyanhuanweishengsua、weishengsuedeyanghua。

5. nengyuweishengsuejiβ-huluobusulianhezuoyong，tigaojitihongxibaodekangyanghuanengli，baohuhongxibao，jianshaorongxuedefasheng。

九州体育 03tigaojitimianyili；

04jieduzuoyong。

zhongguoyingyangxuehuituijian，chengnianrenmeiriyingsheruweishengsuc 100mg，buchaoguo2000mg

hongtiaoyeziyeshichuancaizhongjingchangchidaode，weishengsuchehuluobusuhanliangdoubangshangyouminge；shizijiaohejielandoukeyiliangbanshengchi，keyiwanmeibaoliushuirongxingweishengsucni，kuaichangshiyixiaba

『jiahanliangzuigaodeshizhongshucai』

jiashiyigezhongyaodebixukuangwuzhi。rentidejiazhuyaolaizishiwu。

jiazhuyaode4dashengligongneng

九州体育 1. canyutanghedanbaizhidaixie。

2. weichixibaozhengchangdeshentouyahesuanjianpingheng。

九州体育 3. weichishenjingjiroudeyingjixing。

九州体育 4. weichixinjidezhengchanggongneng。

zhongguoyingyangxuehuituijian，chengnianrenmeiriyinggaisherujia2000haoke。

ganhuolaila，zhuanjiashuo: yunfurumuchishucaiyaozhuyi

餐餐有蔬菜，每日蔬菜3-5种，摄入量为400g以上

其中至少一半为新鲜绿叶蔬菜

少吃腌菜或酱菜

食用根茎类蔬菜，需要减少主食量

蔬菜和水果不可以互换

催乳汤中加蔬菜，避免太油腻

xianxihouqie、kaitangxiacai、jihuokuaichao、chaohaojishi